5 Most Excellent Back Exercises For Women

Backless or strapless outfits are very much in the trend, and we all want to put on them on some or the other event. But, before getting out in this beautiful clothing, you require making sure that you have a
beautifully upper back. This is because; the back fat can mess up the whole look of your backless or strapless outfit. And you wouldn’t want that, right? Toned and attractive back always enhances such exposing outfits.

So, if you need to know what all you can do to acquire free of your back fat or bra point, here are some of the best exercises for your help.

1. Push ups

We all know that pushups are perfect for toning the arms, but what is smaller known is that they are great for decreasing back fat. Adopt these measures to do pushups rightly:

Just place your hands on the ground (in an equal with your chest); your feet together, making a similar line from head to back heel (also called board position),

Now, push-up until your arms are straight.

Return to the starting pose after that.

Do as usual repetitions you can, but just be sure to sustain an appropriate position.

2. Weight one-point row

Here is another exercise for you to get beautifully shaped upper back:

Hold the dumbbells loads in arms, and then gradually increase your right feet in reverse in such a means that your right leg and chest area are similar to the floor.

Now, take the dumbbells directly up to your sides and then push it down gradually.

Switch the legs following eight repetitions and do the same with the left leg.

Watch the video below to know more:

3. Swiss Ball Y-raise

You would require a work out ball to perform this exercise.

Lie on the air ball with facedown and toes on the floor.

Now, keep your back upright and make sure that the airball was placed below your chest area. Let your arms hang loosely on the floor with palms facing each other.

Then, lift your hands at 30-degree positions from your whole body, so that it types a Y and keep increasing them until they are in line with your whole body.

Keep your hands in that pose for a few seconds before lowering-back to the starting place. Do ten repetitions. To understand the method better, see the video below:

4. Dumbbell Rear Lateral Raise

This is yet another simple work out for an attractive back. Here is how to do it:

Firstly, take a chair and then get a pair of lightweight dumbbells.

Place the dumbbells weight right behind your heels, and lift the hands straight out on the sides.

While doing this work-out, keep in mind that you do not constantly stare at your feet. This way, you might stress your  neck. So to help make this work out work best for a shoulder area and back, look down but away from your feet in an outward direction. To know more, see the video below:

5. Superman

You will experience like one superhero with this exercise. Just follow to these straightforward actions to do this fun workout:

Lie in face-down position on the ground, and distribute your arms and legs.

Now, raise your head, right arm and leg to about three inches broad.

Keep this pose for a few moments before getting back to the beginning pose.

Repeat the equal with right leg and left arm.

Once you are suitable with this, do this by lifting both your arms and legs simultaneously. Do eight to ten replications of this exercise for best outcomes.

So women, now you know about all the workouts that will shape your back. Include these drills in your daily routine, and you will have a beautifully shaped, excellent, and of course sexy back in no time. You can then display your strapless choli or backless outfit with style and confidence.